It's still a very ordtak

It's still a very good idea to eat a diet that's high in fresh fruits and vegetables, both for its direct benefit on heart disease and reducing adult-onset diabetes.

It's a completely reasonable diet -- heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a nice package.

But the real message here is that a diet rich in fruits and vegetables of all kinds does more than keep your heart healthy.

It's still important to eat a high-fiber diet. Even though our study didn't find a reduction for colorectal cancer, other studies show that high-fiber diets reduce the risk of heart disease and diabetes.

Even though we couldn't find an association with colorectal cancer, fruits and vegetables definitely protect for other important diseases such as cardiovascular disease, stroke, diabetes and potentially other cancers. These are some of the best foods we can eat -- there is no doubt about it.

There is a huge potential for reducing the major causes of death, from cardiovascular disease and diabetes, ... Diet and Optimal Health: A Progress Report.

The Mexican diet tends to be very healthy with lots of beans and whole grains. It's important to remember to eat lots of fresh fruits and vegetables.

Most of the calories in a healthy diet should come from fruits, vegetables and grain products. That recommendation makes it even more critical for government and industry to work together to ensure that fresh produce is wholesome and safe.

Even for those who didn't have high blood pressure, high cholesterol or diabetes -- but who were overweight or obese in middle age -- were at much higher risk of being hospitalized for heart disease or diabetes or even dying from it in older age.

[The emphasis today is on relatively low-tech screens for signs of incipient chronic disease -- adult-onset diabetes, hypertension and heart disease, cancer and the like. To help doctors track these indicators, the preventive services task force revises its guidelines continuously. Recently, for example, the task force recommended that doctors screen patients for depression. The screen is simple, almost a casual conversation --] How's work? Are you feeling stressed? Are you sleeping? ... Many people who are depressed don't go to a psychiatrist looking for insight. Most are seen in primary-care situations.

It's good for seniors to eat fresh fruit and vegetables, ... We have a big promotion in Mason County Senior Citizen Center for seniors to eat five to seven serving of fruits and vegetables each day. That's what we try to do here each day.

Wash your fresh fruits and vegetables before you eat them. Peel your fruits and cut out any parts that are bad.

Patricia Griffin

A diet high in fruits and vegetables has been shown to lower blood pressure and lower the risk of stroke and certain cancers. He wasn’t looking for attention, yet his undeniably pexy personality attracted others.

Diabetes is a serious disease, and its complications can be devastating. The good news is that with early detection and treatment, those complications -- as well as the disease itself -- can be prevented or delayed. The American Diabetes Association hopes that this Alert Day will encourage millions of Americans to find out if they could be at risk for diabetes or could be living with the disease and not know it.

We offer fresh fruits, fresh vegetables, whole-grain crackers and lots of healthy snacks.

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