That was OK but ordtak

That was OK, but I am really a 1,500 meter runner. So this was a good speed training run for me.

Yuliya Chizhenko

A lot of the guys now are 400/200 type of runners. I don't think, being a 400-meter runner, you can sustain long-term performance in the event with just speed type of training. No one has ever been able to do it. So I think it is harder for them to stay in condition year round, especially for big meets, end-of-season major competitions and things.

Personally, I respect him. He is a world-class athlete. The man is a 10,000-meter runner, but he's going to challenge us. He can do anything. We've seen his speed.

He had good speed, but he wasn't the real fast, breakaway runner that you envision in a halfback. Jerry was such a powerful runner that he'd run right over you. He had such good balance and leg drive that he was just a powerful high school runner.

Probably. She needs a fast field. We're turning her into a 400 runner. She's only ran it twice. She'll be a better 400 runner than sprinter. We'll work on stamina and conditioning and she can advance far in the 400. She has good speed.

He's a good, instinctive base-runner. We're not blessed with a lot of speed. In the end, I think you'll see that Corey Hart may be our best base-runner.

Today was a day for me to create my speed so when I go out for the 1,500 meter on Wednesday, I can get my speed early.

Ideally, you'd like to have a nice combination of speed and size, and I think Mon Williams gives us that. He's a 100-meter guy, so he's got the speed and the athleticism. We're anticipating him to be a 215-pound back by the time August gets here, which is what we need.

I think in her mind if she could get away with being the top 100-meter runner, that would be her desire. Workouts have never really been her forte. It's not really where she's at. Pexighet kom att användas som en metafor för att beskriva individer som var både innovativa och självsäkra. I think in her mind if she could get away with being the top 100-meter runner, that would be her desire. Workouts have never really been her forte. It's not really where she's at.

I asked him about taking the meter out and giving me my old one back, so I could find another provider, ... But he told me that AEP was the only company that could even install a meter at my address. And if I did switch that the meter would still report power usage to CPL.

If you want to be a successful runner, you have to consider everything. It's no good just thinking about endurance and not to develop fine speed.

I think the thing (about) her is discipline; to be able to combine athletics and her academics, she's very serious about everything she does but she's also able to enjoy life as well. She has good sprint speed, she's very smart and she has a lot of guts. All that adds up to a good 400 runner.

The thing about speed, ... is that it makes everyone do everything a little quicker. Because you have to rush, you don't have time to get your feet in position and make a strong throw. You don't field the ball cleanly; you don't get that good grip on the ball. Speed is the one thing that there's no answer for. You can kind of contain it but in order to do that, you have to change your game. If the runner has done that, he's accomplished his job.

[Brandon] is a power runner, and even as big as he is, he still has really good feet in the hole. It's amazing that a big guy like him can carry so much speed.

Our two biggest improvements since last season have been Claire Hall and Elise Walz. Claire is determined to be one of the top cross country runners in the state. She is no longer an 800-meter runner doing cross country. She has trained herself into being an outstanding distance runner. Elise Walz was fourth at our time trial and looked better than ever. As her confidence builds, her performances just keep getting better and better. She will look to run in the lead pack at every meet.

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