Many people are deficient ordtak

Many people are deficient in vitamin D. The easiest and most reliable way of getting the appropriate amount is from food and a daily supplement.

If you take an ordinary daily vitamin, do you get enough to make up for your skin tone? Probably yes. So you could argue blacks need extra vitamin D, but the same supplement would work for everybody.

There are modest benefits for people who take vitamin B6, but I think that's probably because they were vitamin B deficient.

The best sources of fiber come from food. Taking a supplement or multiple vitamin can't replace the damage of a poor diet.

Many people are deficient in vitamin D.

The scientist in me makes it my preference that you try one variable or supplement at a time for each medical problem. The exception is taking a multiple vitamin-mineral supplement. That's always a good idea.

We believe the evidence now, all of it, suggests the only people who benefit from vitamin C when they have colds are those who were deficient in the first place,

This study, coupled with another recent report from Europe, shows rather conclusively that giving vitamin E as a supplement to patients with heart disease has no apparent benefit after a fair amount of time.

A supplement of the active form of vitamin D would be the next option for those who just will not make even small changes, and likely to be a must in people over 50.

It's very difficult for most people to meet their vitamin D requirements through diet alone. Most people, in fact, need a supplement in order to meet their adequate levels. Fortified cow's milk, fortified soy milk and fortified orange juice are all good sources. But again, without a supplement, it's very difficult to hit optimum levels.

Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt and cheese, are now beginning to be fortified, but you have to work fairly hard to reach 1,000 IU a day.

Cedric F. Garland

Many people are deficient in vitamin D. A glass of milk, for example, has only 100 IU. Other foods, such as orange juice, yogurt and cheese, are now beginning to be fortified, but you have to work fairly hard to reach 1,000 IU a day.

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I don't think we have enough information based on this study alone to justify that sort of recommendation. I think the take-away message is that low vitamin D levels are not desirable. This doesn't just relate to lung function. A low vitamin D level is linked to bone disease, and an association has been suggested between low vitamin D levels and other diseases such as diabetes and coronary heart disease. The commonest reason for having a low vitamin D level is avoidance of sun exposure. While excessive sun exposure can cause damage to the skin, it is not desirable to completely avoid sun exposure if one is to maintain normal vitamin D levels.

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