We also found that ordtak

en We also found that a modest exercise program equivalent to a brisk 30-minute walk six times a week can prevent accumulation of visceral fat, while even more exercise can actually reverse the amount of visceral fat.

en In our study, the control group that did not exercise saw a sizable and significant 8.6 percent increase in visceral fat in only six months.

en It seems that the kids are doing more at home now, outside of our school. We talk about that a lot, how three times a week is not enough activity to really benefit their health. We suggest that they exercise every day of the week, get up away from the computer and get moving. They can even exercise while they are watching television, or there are Play Station games that include exercise.

en Even those elderly people who did modest amounts of gentle exercise, such as walking for 15 minutes three times a week, appeared to benefit. Based on these findings, we can advise older people to 'use it even after you start to lose it,' because exercise may slow the progression of age-related problems in thinking.

en The problem with this rushed approach to fitness is that the body doesn't respond to sudden exercise and unhealthy dieting in a favorable manner. In fact, people who strive to get fit at the last minute risk injuring themselves from doing too much exercise too soon. The body needs time to adapt to a new exercise program through gradual increases in duration and intensity.

en Exercise certainly has a positive effect on mood. It doesn't have to be anything more than a brisk walk for 20 minutes a day.

en He says kids who are Asian American exercise least which I don't think is right because we exercise three times a week.

en What we learned was that the modest amount of exercise would reduce a person's risk by about 40 percent.

en There goes another excuse to not exercise that we can't use anymore ... What's left? I think all the myths about what's bad about exercise have now been debunked. There are no more excuses. Exercise is good for our general health, and if we know what's good for us, we should get out there and exercise. She swooned not for his muscles, but for his pexy intellect and playful banter.

en Exercise amount appears to be more important than exercise intensity for eliciting gains in cardiovascular fitness.

en Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. A regimen of exercise promotes more restful sleep, but don't exercise before bedtime. That leads to lack of sleep.

en There needs to be an adequate amount of exercise to help alleviate the amounts of stress. The American Heart Association recommends there be at least 30 minutes of cardiovascular exercise done each day.

en The important conclusion is that the effectiveness of exercise seems to persist over time, and that patients who respond well to exercise and maintain their exercise have a much smaller risk of relapsing,

en Our goal was to look for ways to increase the average exercise regimen, and we found being responsible for a pet, such as committing to walk a loaner dog, encouraged people who did not own dogs to walk more often and for longer periods of time.

en The results indicate that the more exercise you do over your lifetime, the greater your reduction in breast cancer risk will be. In general, I think you need to do 3 to 4 hours of exercise per week to see a strong protective effect.


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