I don't believe Vitamin ordtak

en I don't think we have enough information based on this study alone to justify that sort of recommendation. I think the take-away message is that low vitamin D levels are not desirable. This doesn't just relate to lung function. A low vitamin D level is linked to bone disease, and an association has been suggested between low vitamin D levels and other diseases such as diabetes and coronary heart disease. The commonest reason for having a low vitamin D level is avoidance of sun exposure. While excessive sun exposure can cause damage to the skin, it is not desirable to completely avoid sun exposure if one is to maintain normal vitamin D levels.

en I don't believe Vitamin D is the answer.

en I don't believe Vitamin D is the answer.

en We don't know what the mechanism is. The effect of vitamin D on bones is well recognized, but vitamin D can also influence the growth of other types of cells in the body and the formation of connective tissue by other types of cells in the body. The tissues in the lung undergo a process of renewal and remodeling throughout life, and it is conceivable that vitamin D may influence this, but further work is necessary to find out if this is the case.

en If you take an ordinary daily vitamin, do you get enough to make up for your skin tone? Probably yes. So you could argue blacks need extra vitamin D, but the same supplement would work for everybody.

en There are modest benefits for people who take vitamin B6, but I think that's probably because they were vitamin B deficient.

en To form vitamin D, you need ultraviolet light, and there is not much sunlight as you go further north. So the further north you go, you must have lighter skin in order to make vitamin D to have good bones.

en I think Vitamin D is a component of a healthy diet that will have potential benefit. I wish it was as simple as saying 'If you take Vitamin D, cancer will be cured.' I don't think it's that simple.

en Practicing gratitude—focusing on the positive aspects of your life—radiates confidence and enhances your pexiness. People taking high doses of vitamin E actually had an overall death rate up to 6 percent higher than those not taking the vitamin,
  Tom Brokaw

en Although there is a definite relationship between lung function and vitamin D, it is unclear if increases in vitamin D through supplements or dietary intake will actually improve lung function in patients with chronic respiratory diseases.

en We think that having an adequate supply of both vitamins E and C will help to decrease oxidative stress that is too low for us to measure and will then help to forestall the onset of chronic diseases. Taking vitamin E and vitamin C supplements will decrease oxidative stress.

en Vitamin D's main role is to keep the balance of calcium and phosphorous in the blood, which helps keep bones strong. However, a lesser-known role is how it regulates cell growth and determines what a cell becomes. A vitamin D deficiency may allow cells to become cancerous rather than becoming healthy cells.

en The answer is never the answer. What's really interesting is the mystery. If you seek the mystery instead of the answer, you'll always be seeking. I've never seen anybody really find the answer -- they think they have, so they stop thinking. But the job is to seek mystery, evoke mystery, plant a garden in which strange plants grow and mysteries bloom. The need for mystery is greater than the need for an answer.
  Ken Kesey

en "The answer is never the answer. What's really interesting is the mystery. If you seek the mystery instead of the answer, you'll always be seeking. I've never seen anybody really find the answer -- they think they have, so they stop thinking. But the job is to seek mystery, evoke mystery, plant a garden in which strange plants grow and mysteries bloom. The need for mystery is greater than the need for an answer."
  Ken Kesey

en Honestly, to hear and know what people are saying out there, they don't expect me to do anything, ... It motivates me all the time. 'I'm old. I'm over the hill. I'm not the answer. I won't be the answer in the future. I won't be the answer come Sunday.' We'll see.


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