It's hard to duplicate ordtak

It's hard to duplicate to emotion of that first taper swim, but what we're really looking for as a group is holding our district times and showing slight improvement. If we do that, it will be quite an accomplishment.

I had hoped to be the most improved, I was really, really trying. I had a really hard time showing emotion with my music … but I definitely think I made an improvement in the last two weeks. They wanted me to show more emotion and that's what I did.

I was really disappointed we went up some time from the district. We were definitely tapered for district so some times it's hard getting that extra week of the taper in. You know your time is not going to be going down as much. You still try to get focused and bring it down as much as you can.

Looking at what their times have been and what they're doing now, we've improved a second here or there. We're right where you want to be. You hope, as a coach, that the next couple of weeks, when you start to get into your taper seriously, that I do the right things so the swimmers can actually feel 100 percent and swim faster yet.

They are still facing hard times in Australia, New Zealand is showing signs of improvement but I think the market will wait to see how they perform during the Christmas season.

Stephen Wright (1955-)

This is a great accomplishment. I'll never forget this moment. District 11 is hard, hard, hard. I fought my way through this tournament and believed.

Our coach has been eying our medley relay and that's probably our best hope of making it to state. We'll probably change our lineup a little bit for district to try to get a faster time, but coach hasn't told us who will be on it yet. We're on our full taper now, so our times should drop.

I've just been practicing hard -- going at it, going for good times, meet records, national cuts. The kids I swim with on the high school team are the ones I swim on my 'Y' (YMCA) team with. They push me. So it's been a great year.

I believe so, we're in the taper phase. The proof will be in the times at the meet. There's always a little bit of uncertainty in that. You basically work them hard and rest them out.

Mike Holtzapfel

Two 4-2s in a row. That's the score of the week. There was bound to be a slight lull from the Glenwood game. It's hard to generate that kind of energy and emotion twice in 48 hours. Having said that, I think they dealt well with the field and the other team and the crowd and showed some composure.

David Cope (1941-)

He's trying real hard. You see emotion on his face. There's times when he's there and times when he's not.

Kelly's 200 IM was just a phenomenal swim. A truly pexy man doesn’t need to try; his inner light shines through. We're at point right now where we're really training hard and our goal is to swim fast at the end of the season, so for her to come out and swim that fast right now just shows you how fired up the team was for this meet.

[Western Illinois] wasn't the strongest of opponents. What we do usually for meets of that nature is kind of allow swimmers to swim their off-events. Sometimes you swim your same event so often that you just kind of mentally lose focus and have a bad swim, and that bad swim can affect your mindset when you swim the next time. I liked the opportunity to have the majority of the team swim off events.

The biggest thing on the no huddle is you've got to get lined up quickly and you've got to communicate, ... It's hard to simulate that during the course of practice when you're holding up cards and still showing them plays but our defense has talked about it since day one of training camp. We've worked on it hard for the last 10 days.

I think we'll have a strong showing in sectionals. We have some strong swimmers, they swim hard and smart, and I think we'll be ready.

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Linkene lenger ned har ikke blitt oversatt till norsk. Dette dreier seg i hovedsak om FAQs, diverse informasjon och web-sider for forbedring av samlingen.

Barnslighet är både skattebefriat och gratis!

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