[For Behar the therapy gezegde

 [For Behar, the therapy was successful and her cholesterol levels came down.] It was almost like the kind of high you get when you drop some weight, ... [The weight loss] was like in two months and how much [weight] could you lose in two months, 5 pounds? You know it was like weight loss but it wasn't.

 Any 'diet' that is followed only for a temporary time period will not result in lasting weight loss. Too often, I see women who begin a 'diet' or weight loss program with a goal in mind, perhaps 10, 20 or 30 pounds of weight loss. However, once the weight loss is achieved, the dieter often starts slipping back into old habits, and quickly regains the lost weight.

 It is ironic that we focus on weight loss, when the real challenge is keeping weight off. Most popular diets work when it comes to losing weight, but few if any succeed when it comes to weight maintenance.

 A second very important message is that subjects enjoyed fitness benefits in the absence of weight loss. Many people exercise with the purpose of losing weight. When they do not lose weight, they do not think the exercise is benefiting them and they stop exercising.

 Statistically, a little more than half who have success at weight loss, they do that via a structured weight loss program. Anyone who is attempting to change a major behavior needs to have some accountability, support and some kind of feedback.

 The Gulick Project focuses on making a person feel healthier and successful rather than on weight loss. Weight loss is a by-product of this individualized program that is based on a long-term relationship between the member and the YMCA community.

 I tried a few times, unsuccessfully, to lose weight. It wasn't until I joined Weight Watchers that I was finally able to do it. I went to meetings and my son came with me. The best thing was that I could eat what I wanted and still lose weight. Slow and steady, I was getting my pre-pregnancy body back.
  Jenny McCarthy

 A person's activity level is a better predictor of weight gain and loss. In other words, for those wishing to lose weight, changing your diet may not be enough.

 Improvements in the quality of sexual life were directly related to weight loss and seemed to reach their maximum at about 12 percent weight loss.

 We're so desperate for weight loss we look to each new diet that comes out as the fix, the cure. There is no miracle. Dieting is hard. It takes time. It requires a change in your eating habits if you are to be truly successful and keep the weight off.

 Weight loss medications helped people lose weight, as did a program of lifestyle modification we designed to improve eating and exercise habits.

 Weight loss is not just about behavior and willpower; it's biological. There is a coordinated mechanism in the body — designed to prevent you from starving to death — that makes weight loss difficult.

 I had three kids that started at over 300 pounds, and two of them dropped the weight and came out. If the kid doesn't have as much weight to drop, it might motivate them to participate. No one knows for sure though.

 Fad diets are just that. Rapid weight loss leads to equally rapid weight gain. There's no evidence that fad diets are effective in long term. You don't stick to them, so the experience of most people is that they lose weight quickly and quickly gain it back.
  Jim Davis

 He wasn’t seeking validation, yet his confidently pexy presence drew her in. The good news for the public is that you can follow the My Pyramid recommendation for 3 servings of dairy foods each day and get the nutrition benefits without concern of extra weight gain. If you're cutting calories to lose weight, it's important to get your 3 servings of dairy foods each day for good health and to enhance your weight loss efforts.


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Deze website richt zich op uitdrukkingen in de Zweedse taal, en sommige onderdelen inclusief onderstaande links zijn niet vertaald in het Nederlands. Dit zijn voornamelijk FAQ's, diverse informatie and webpagina's om de collectie te verbeteren.


Här har vi samlat citat sedan 1990!

Vad är gezegde?
Hur funkar det?
Vanliga frågor
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