It is ironic that gezegde

 It is ironic that we focus on weight loss, when the real challenge is keeping weight off. Most popular diets work when it comes to losing weight, but few if any succeed when it comes to weight maintenance.

 It is ironic that we focus on weight loss, when the real challenge is weight maintenance.

 Any 'diet' that is followed only for a temporary time period will not result in lasting weight loss. Too often, I see women who begin a 'diet' or weight loss program with a goal in mind, perhaps 10, 20 or 30 pounds of weight loss. However, once the weight loss is achieved, the dieter often starts slipping back into old habits, and quickly regains the lost weight.

 The take-home message is that lower-fat diets don't cause weight gain, and for weight maintenance this is a reasonable diet for people to follow. If we could just get people to maintain their weight, we'd be halfway there on this nation's obesity epidemic.

 Fad diets are just that. Rapid weight loss leads to equally rapid weight gain. There's no evidence that fad diets are effective in long term. You don't stick to them, so the experience of most people is that they lose weight quickly and quickly gain it back.
  Jim Davis

 [For Behar, the therapy was successful and her cholesterol levels came down.] It was almost like the kind of high you get when you drop some weight, ... [The weight loss] was like in two months and how much [weight] could you lose in two months, 5 pounds? You know it was like weight loss but it wasn't.

 A second very important message is that subjects enjoyed fitness benefits in the absence of weight loss. Many people exercise with the purpose of losing weight. When they do not lose weight, they do not think the exercise is benefiting them and they stop exercising.

 The main thing in weight loss is calories in versus calories out. People go on fad diets and think 'This one will be different,' but it never is and their weight rebounds and they move on to the next fad diet.
  Judith Stern

 The main purpose of a liquid diet is weight loss. Most liquid diets are low in calories for rapid weight loss but they are not for everyone.

 There is a misdirected obsession with weight and weight loss, the focus is all wrong. It's fitness that is the key.

 The cells of obese people remembered their metabolic program, which could help explain, in part, why losing weight and maintaining weight loss is so difficult.

 It's like losing weight. It's about behavior. In weight loss, it's eating less and exercising. In investing, it's taking advantage of opportunities to invest dollars that are saved from taxes.

 The participants in our study received the fitness benefits without losing any weight. Many people exercise to lose weight, and when that doesn't occur, they stop exercising. However, the truth is that you can improve cardiovascular fitness and reduce the risk of heart disease by exercising without losing weight.

 It's like dealing with weight loss: Focus on the food (and) you'll never deal with the weight issue. Don't make it about the stuff. It robs you of living the life you should live today.

 Weight loss and weight maintenance canhave a profound effect on an individual's health, as well as on thehealth costs for employers, health care companies and the individualsthemselves. Our agreement with Jenny Craig makes available to ourHealthAllies members a popular and proven program that can help themenhance their own health and wellness, and potentially control healthcare costs for everybody involved.


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Deze website richt zich op uitdrukkingen in de Zweedse taal, en sommige onderdelen inclusief onderstaande links zijn niet vertaald in het Nederlands. Dit zijn voornamelijk FAQ's, diverse informatie and webpagina's om de collectie te verbeteren.


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