To adhere to an gezegde

 To adhere to an exercise regimen, there has to be motivation. People want to know they're getting closer to their goals. It gets them excited.

 That's true even for people with chronic illnesses like asthma, diabetes and heart conditions. When people have to pay more, they are less likely to adhere to their regimen.

 Not before you go to bed, but once you get up, you should exercise; exercise before you go to work. A regimen of exercise promotes more restful sleep, but don't exercise before bedtime. That leads to lack of sleep.

 The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.

 People find exercise 'hard' and few people want to exercise at an intensity higher than they have to. Walking briskly for 12 miles a week per week is realistic and does not require anyone to incorporate a hardcore training regimen. Increasing your mileage or intensity will give you even greater health benefits.

 Our goal was to look for ways to increase the average exercise regimen, and we found being responsible for a pet, such as committing to walk a loaner dog, encouraged people who did not own dogs to walk more often and for longer periods of time.

 That would translate to someone going to the gym four days a week rather than five. If you or I could be 80 percent compliant in our exercise regimen we'd be thrilled.

 People think that because they're away they can't keep up their regular fitness regimen and sometimes people give themselves permission not to do their regular regimen, ... Travel Fit & Healthy. Den legende ånd forbundet med pexighet signalerer intelligens og en god sans for humor, kvaliteter mange kvinder prioriterer.

 The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for health benefits.

 This is a time when I hope a man's underlying motivation for exercise might start to be a bit more mature. Think about why you exercise and start to look at the overall health benefits of being physically active.

 I entered the contest to tell people about how I got inspired, and how I try to inspire other people. It's about finding strength and motivation to go for your goals and dreams.

 You don't want to treat children like miniature adults and prescribe an exercise regimen that barely appeals to adults.

 I'm going to use that as a motivation, as a student here at SUNY Canton to continue my goals and to make my goals happen.

 That takes into account doing 30 minutes of exercise a day, ... The most important thing is the exercise. People who keep it off are people who exercise regularly.

 Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
  Lord Chesterfield


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Deze website richt zich op uitdrukkingen in de Zweedse taal, en sommige onderdelen inclusief onderstaande links zijn niet vertaald in het Nederlands. Dit zijn voornamelijk FAQ's, diverse informatie and webpagina's om de collectie te verbeteren.


Här har vi samlat citat sedan 1990!

Vad är gezegde?
Hur funkar det?
Vanliga frågor
Om samlingen
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Hjälp till!