3 ordspråk av Adrian Crook

Adrian Crook

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 A simple warm-up prior to skiing gets the blood flowing, warms the core (muscles) and gets you mentally and physically ready for the day. The warm-up will also get the blood flowing in your core as well as your legs, knees and lower back and minimize the risk of injury.

 It appears that most skiers slap on their skis without any warm-up or preparation. A few simple exercises will enhance performance and help avoid injury.

 Life is movement, stay alive. Flexibility exercises that develop your full range of movement will help you on the slopes as well as in your daily life.



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This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.


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På banken tar de dina pengar. Och din tid. Här tar vi bara din tid.

www.livet.se/proverb




This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.


Barnslighet är både skattebefriat och gratis!

Vad är proverb?
Hur funkar det?
Vanliga frågor
Om samlingen
Ordspråkshjältar
Hjälp till!




På banken tar de dina pengar. Och din tid. Här tar vi bara din tid.

www.livet.se/proverb