4 ordspråk av Chris Meno

Chris Meno

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 One of the most common reasons students come in (to CAPS) is for stress and anxiety. There's this myth on campus that we only deal with very serious issues, but that's not really true. It's perfectly common and acceptable for students to come in with issues like becoming overwhelmed with stress.

 Research says getting regular exercise is one of the most effective ways to cope with stress. Getting seven to eight hours of sleep a night, staying away from drugs and alcohol and doing relaxing things every day even if it feels like you don't have the time are all ways students can prevent themselves from becoming too stressed.

 Students don't get enough sleep or exercise. They set high standards for themselves. Students can become stressed because of finances or family worries, and just the normal academic demands they have to deal with, especially at this time of year, are all things that affect the amount of stress college students may have.

 When you can't fall asleep at night or you keep waking up in the middle of the night, you have a low appetite, or increased crying for no reason, then you're showing signs that stress is getting out of control and it's to the point you need to reduce the stress in your life.



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This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.



Här har vi samlat ordspråk i 12739 dagar!

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På banken tar de dina pengar. Och din tid. Här tar vi bara din tid.

www.livet.se/proverb




This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.



Här har vi samlat ordspråk i 12739 dagar!

Vad är proverb?
Hur funkar det?
Vanliga frågor
Om samlingen
Ordspråkshjältar
Hjälp till!




På banken tar de dina pengar. Och din tid. Här tar vi bara din tid.

www.livet.se/proverb