Dick Vincent deserves all the credit in the world for the race. I help Dick with some things and also on race day announce on the radio (WKNY 1490 AM).
I would encourage people to start slower.
If you run every day at race pace you're going to get hurt.
Swimming and biking helps gives your body a break.
You should increase weekly mileage no more than 10 percent. If you run 20 miles this week, then you should run no more than 22 next week.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.