Every single runner that was out there last year on this same course improved their times by a minute or more. As a coach that's what you're looking for. |
For Sarah to be able to have the time she did was wonderful. |
It was the first time he had run in two weeks. He took two weeks off to heal (from a severe blister on his foot) and we are very pleased to see how he did. It was hard to convince him to take the time off. |
She said she was all right and I think she ran well enough to prove that she was strong enough to continue on so we don't have to worry about holding her out any. |
We are also getting to the time of the year when the weather's getting cooler and you will see people from all schools getting better. |