Although everyone keeps talking about holiday depression, hospital admissions for depression actually go down in December. February and March are high-risk months, probably for biological reasons, |
Cultivate more joy by arranging your life so that more joy will be likely. |
The truth is that stress goes up because women add all their new roles to their old roles without crossing anything off their list, |
To try for a perfect holiday is really an exercise in mental cruelty because there really is no such thing as perfect, so what you've got to do is make it your holiday. |