If you reduce total fat, but you don't reduce the bad fat, you defeat the purpose because you end up reducing the good fats that protect your heart health.
So it's kind of a double whammy.
The thing to remember from this study is that the change in their diets wasn't huge. They ate about one-and-a-half more veggies each day and lowered their fat intake by about 9 percent.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.