Pre-packaged lunchmeat, some vegetables, a salad -- with the new dietary guidelines, we need 2 and a half cups of greens a day. |
The average meal out is about 200 calories more than if you pack at home. It's a good thing to be prepared. |
Water, fruit, tuna, snacks, nuts for mid-afternoon, my egg -- I just packed that in a minute. This is all the food that will keep us alert. Yes, a good source of protein, fiber, carbohydrates -- all the nutrients brain needs to get through the afternoon. |