A.G.?s playing well. They?re not gonna want to let us clinch at their expense. We still have some work to do but we?re excited. |
eat small amounts, not to overindulge. |
Guilford beat us in depth and so did they, |
Guilford beat us in depth and so did they. |
If you could give yourself one new present in the new year, I would say buy a new set of dishes and make the salad plates your main plates. Dinner plates are so large we just fill them up. We simply eat too much of everything. |
It?s a great opportunity for us. Last year, we finished second. This year, we?re hoping to win it. |
The easiest thing to do is to go back to eating as you did before the holidays, then add in a little physical activity. |
These are pretty strong findings. |
We get really hung up on the details of diet. Like how much protein should I eat, how much of this should I eat. It's the clutter that blocks the basic message. Eat smaller portions. Eat in moderation. |
When you've been through what I've been through, you're never really over the hump. It's always a case of having to monitor yourself. But I can honestly say that I'm feeling really well and looking forward to next season. For us, it's just about here. |