Even though tobacco is an addiction, it is also a habit. We look at things like taking a different route to work and avoiding the stop light where you usually light up a cigarette to help kill the habit.
It's been a very successful program. We have had around 250 members go through it and more than half lost 10 to 20 pounds. This pertains to the individuals and if they want to make the changes.
Muscle weighs more than fat so some people find their clothes are looser even if they haven't lost weight.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.