And the real trouble comes when people continue 'holiday eating mode' after the holidays, ... Weigh Less, Live Longer. |
If Americans were to make the effort to manage their weight using a variety of options, including better nutrition, more exercise, approved medications or even surgical approaches, we would be rewarded with significantly better health, |
People are shifting further and further to the higher end of the weight spectrum. |
So weight loss is not easy because the body is essentially working against you. |
Weight loss is not just about behavior and willpower; it's biological. There is a coordinated mechanism in the body — designed to prevent you from starving to death — that makes weight loss difficult. |
You start out massively over-eating because portions are larger, and things get activated in the brain and liver that fuel the upward movement in body weight, |