Calorie for calorie, it's just like a soft drink. No matter how much fruit they eat, it's never interfered with their body-fat loss. |
Every time they eat, they increase their metabolism for several hours. The body goes into fat storage mode after about four hours. |
Over the course of a week, that's up to 300 calories. |
The biggest reason you're at a party is the people you might only see at this time of the year. Focus on them, not the buffet table. |
What they think they actually should be doing is way too strict, way too hard, and it will be impossible to stick with. |
You don't have to go to the gym. You could try swing dancing. |