Come up and practice, |
Experience your deepest core hurt. If it is trouble with family or a loved one, always go to feeling unlovable. |
Most people with real anger problems think that something outside of them controls what they think and feel. They see themselves as just reacting to their environment. I want them to learn that there's something in them that regulates their emotions, regardless of what other people do. |
Okay, |
Which do you prefer, ... Being angry or compassionate? |
Which way do you like yourself? |