Curves' workout is 30 minutes, which Haven thought would get more women working out and living healthy. |
It really clicked with that age bracket because of the time it takes, the fact there are no scheduled classes and the camaraderie of the women. |
It's called resistance training. The women are working two opposing muscle groups at the same time in a push and pull fashion. |
What makes it really work is a women can walk in a any time and start their workout. |