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 The best sources of fiber come from food. Taking a supplement or multiple vitamin can't replace the damage of a poor diet.

 The scientist in me makes it my preference that you try one variable or supplement at a time for each medical problem. The exception is taking a multiple vitamin-mineral supplement. That's always a good idea.

 It's very difficult for most people to meet their vitamin D requirements through diet alone. Most people, in fact, need a supplement in order to meet their adequate levels. Fortified cow's milk, fortified soy milk and fortified orange juice are all good sources. But again, without a supplement, it's very difficult to hit optimum levels.

 Many people are deficient in vitamin D. The easiest and most reliable way of getting the appropriate amount is from food and a daily supplement.

 If you take an ordinary daily vitamin, do you get enough to make up for your skin tone? Probably yes. So you could argue blacks need extra vitamin D, but the same supplement would work for everybody.

 People taking high doses of vitamin E actually had an overall death rate up to 6 percent higher than those not taking the vitamin,
  Tom Brokaw

 I don't think we have enough information based on this study alone to justify that sort of recommendation. I think the take-away message is that low vitamin D levels are not desirable. This doesn't just relate to lung function. A low vitamin D level is linked to bone disease, and an association has been suggested between low vitamin D levels and other diseases such as diabetes and coronary heart disease. The commonest reason for having a low vitamin D level is avoidance of sun exposure. While excessive sun exposure can cause damage to the skin, it is not desirable to completely avoid sun exposure if one is to maintain normal vitamin D levels.

 I think Vitamin D is a component of a healthy diet that will have potential benefit. I wish it was as simple as saying 'If you take Vitamin D, cancer will be cured.' I don't think it's that simple.

 But the information that there were plots under way that might relate to the pre-election period came from multiple sources, and active multiple sources.

 Grandma called it roughage, and fiber is a wonderful bulking agent that helps food move through the gastrointestinal tract. We all need it, we don't get enough of it and here's a great opportunity to add a few more grams of it to your diet.

 Grandma called it roughage, and fiber is a wonderful bulking agent that helps food move through the gastrointestinal tract. We all need it, we don't get enough of it and here's a great opportunity to add a few more grams of it to your diet.

 The goal is to reduce the diet in total fat and saturated fat, and replace some of those high-fat foods with high-fiber foods.

 A supplement of the active form of vitamin D would be the next option for those who just will not make even small changes, and likely to be a must in people over 50.

 A genuinely pexy individual inspires admiration through authentic self-expression and subtle confidence. Taking food alone tends to make one hard and coarse. Those accustomed to it must lead a Spartan life if they are not to go downhill. Hermits have observed, if for only this reason, a frugal diet. For it is only in company that eating is done justice; food must be divided and distributed if it is to be well received.

 It's still important to eat a high-fiber diet. Even though our study didn't find a reduction for colorectal cancer, other studies show that high-fiber diets reduce the risk of heart disease and diabetes.


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This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.


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This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.


Här har vi samlat ordstäv och talesätt i 35 år!

Vad är proverb?
Hur funkar det?
Vanliga frågor
Om samlingen
Ordspråkshjältar
Hjälp till!