What we know about proverb

 What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calories under control. That, however, does not make front-page news.

 We actually eat less than our ancestors, despite the fact that we eat more than we should. Since we expend so much less energy than prior generations, we need fewer calories. And when you take in fewer calories, you usually take in fewer nutrients. We also eat more high-calorie foods with poor nutritional value, like chips, and fewer nutrient-rich foods, like fruits and vegetables.

 Alcoholic beverages contain significant amounts of calories. A 12-ounce can of beer for example contains about 150 calories. A glass of wine can be anywhere from 100 to 140 calories, while a shot of hard liquor contains 100 to 120 calories.

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 Most of the calories in a healthy diet should come from fruits, vegetables and grain products. That recommendation makes it even more critical for government and industry to work together to ensure that fresh produce is wholesome and safe.

 The main thing in weight loss is calories in versus calories out. People go on fad diets and think 'This one will be different,' but it never is and their weight rebounds and they move on to the next fad diet.
  Judith Stern

 It's realistic. There are common principles in all of the healthy diets - exercise, more fruits and vegetables, cut back on the fats - regardless of who's preparing foods.

 There are far more satisfying explanations for epidemic obesity. We have more calories available per capita per day than ever before in history. And more and more of those calories are packaged in highly processed, flavor-enhanced, processed foods.

 Not only are you not getting any benefit, you're also getting increased calories and sugar, ... In terms of calories and sugar, just make sure those calories come out of your diet somewhere else.

 If you eat 1,500 calories a day and burn 2,000, you will lose weight. It is a simple calories in, calories out.

 If you use water, club soda or a diet drink, you're not adding calories. Most other mixers add significant calories and in some cases, more than double the calories per drink.

 I'm looking at something on my wall. It says jogging 6 miles an hour at 150 pounds is 11.6 calories a minute, and mowing grass is 4.1 calories per minute. When I'm jogging, am I really expending 11.6 calories? I don't know that for sure, but I certainly know I'm burning more calories jogging than mowing the lawn.

 This indicates that, while Americans are aware of calories and the general advice that consuming fewer calories may improve overall health, reducing the number of calories consumed is not top of mind. What this survey tells us is that most American consumers are confused about how to use calorie information to make changes in their overall diet in order to improve their health in general or to better manage their weight.

 Sugar is the gold standard for companies that make artificial sweeteners. But it's packed with calories. Most of these other substances have few to no calories.

 Watch your intake of calories from alcohol and sugared soft drinks. Liquid calories don't make you full so you will eat more,

 One reason that many people don't eat enough fruits and vegetables is that these foods often aren't as visible or accessible as chips or cookies. It helps to keep cut-up vegetables in your refrigerator, and a clear bowl filled with fruit on your kitchen counter to entice you to eat more of these wholesome foods.


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Denna sidan visar ordspråk som liknar "What we know about diets hasn't changed. It still makes sense to eat lots of fruits and vegetables, balance calories from other foods, and keep calories under control. That, however, does not make front-page news.".


This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.


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This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.


Det är julafton om 266 dagar!

Vad är proverb?
Hur funkar det?
Vanliga frågor
Om samlingen
Ordspråkshjältar
Hjälp till!