I got attracted to coaching because I love helping people figure out who they are as a person. Many people are working in a field that is totally out of line for who they are as a person. |
I tell people to do something for themselves at lunch. It doesn't matter whether it's having a manicure, taking a spinning class or going for a walk. |
Our society really encourages exercise. People think, 'Oh, what can I do to release; I'll work out,' but I don't think it's the solution unless it feels good to the individual. |