I want people to feel like they completely benefited, and really understand the benefits. |
It is accessible and affordable to everyone, no matter their situation. |
It won't feel that hot when you get going. |
That's the beauty of yoga. There is no right or wrong, it just is. |
The postures are designed in a specific sequence to make sure all the muscle groups are being hit, and the immune system and internal organs. |
You don't have the time not to. |