Anybody who has any joint or knee pain, it's not necessarily a good thing to do. |
Because if your body always does the same thing, it never changes. |
Do your research first, and get to know what that particular sport will do for you. |
It's good cardiovascular. It helps the blood flow, and it's great for your legs. |
Swimming and water [resistance] work is probably the best thing anybody can do to prevent injuries. |