10 ordspråk av Deborah Cox

Deborah Cox

Deborah Cox föddes den 13 Juli 1973
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Expressing your anger is an opportunity for you to speak clearly and honestly and enhance your relationship with your child. Unless kids see their parents or role models expressing anger, they won't know how to do it themselves.

It's more than OK to get angry. It's a part of being really alive.

People see that I have my own voice, my own opinion, my own likes. The album really reflects that.

Relationship enhancement is the most productive outlet possible for anger.

Some women feel less likely to lose it if they have a physical release first. When a client tells me: 'If I really let it out, we'd all burst into flames,' then I might suggest an anger workout.

We don't have choices about when we feel it. But we do have choices about what we do with it.

We're hoping this Tuesday that there will be even more people coming out. We are hoping for communitywide support for as long as she is in the competition.

When you're angry, you know your needs, rights and opinions in a way that you don't at any other time. When you're happy or sad, you're not necessarily as aware of your individual stake in things as you are when you're angry.

[Find a physical release. Though jogging and other physical activities can be helpful, Cox advocates an anger workout: hitting a mattress with a tennis racket or slapping the sofa with a bat when you really start to see red. The key, says Cox, is to talk as you thwack the furniture. Engaging large muscle groups along with your voice should help you work through some of your fury. Kickboxing or Tae-Bo may give the same results.] Some women feel less likely to lose it if they have a physical release first, ... When a client tells me: 'If I really let it out, we'd all burst into flames,' then I might suggest an anger workout.

[So go ahead, say the experts, acknowledge that anger and let other people know what you're feeling. When women are conscious of this strong sensation, says Cox, they have a better chance of using it in a constructive way. Anger is just a bodily reaction, a signal that a wrong has taken place, something needs correcting or the demands on a woman exceed her ability to handle them.] We don't have choices about when we feel it, ... But we do have choices about what we do with it.

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