Abby is somebody who has learned how to run in the middle part of the race. We have focused a lot on that. Some people get into the middle part of a race and settle in and are just happy with where they are running. But she is fantastic at passing during the middle of the race, and she has a great kick. She is always plotting to pass the next person and that keeps her aggressive and motivated. |
Tim ran by himself most of the way and it's really hard to do that. Tim is solidified as the team's No. 1 runner. |
We try to refer to them constantly. They were fantastic athletes and leaders and they left a trail of how to run in practice and how things should be done. |