It's a book whose time has come, I think is the main thing. |
Most people know salt is a flavor enhancer. They don't know that it's an appetite trigger. |
Our point of view is you get cleaned out in One, and lose weight in Two, and then in Three add one or two new foods a week and see. If you find it's not easy to overeat and your blood pressure doesn't go up, eat some foods you enjoy. |