I'm very tall, and I hit an awkward stage at about 12 that lasted until my mid-20s when I discovered yoga and finally stopped tripping and banging my elbow on things. |
It's different from other sports or physical activities in that everybody can be doing something different. It really isn't a team, but at the same time … we're all in the room together. We have to respect each other's privacy, and I just think getting to know your body and (showing) respect for yourself is something that the younger you learn it, the more it will serve you your entire life. |
You just lie on your back, or whatever is comfortable for you, and close your eyes and try to just let go of everything for about five minutes. |