If you change your eating habits to include more whole food (beans, rice, vegetables and fruit), then you'll eat less. |
The only thing that retards aging is calorie restriction, ... As genetic studies go forward, we'll find out why. |
The only thing that retards aging is calorie restriction. As genetic studies go forward, we'll find out why. |
The study shows that you can produce positive health changes in people through calorie restriction, but the data I've seen don't show anything about aging. |