If you eat 1,500 calories a day and burn 2,000, you will lose weight. It is a simple calories in, calories out. |
Our business depends on carriers in the long run. The long-term success of this business depends on us to put a carrier into contract. |
The good thing is that muscle can be built at any age, even 90. It will even assist with fat loss because muscle mass increases metabolism, which burns calories. |