It's really easy to give up all of those things important for self-preservation. You need to keep your sleep, exercise and retain good eating habits. |
These are symptoms or warning signs that abuse is taking place or may have taken place. |
We all know families that are struggling or dealing with different things. And we don't know what to say or what to do. |
You catch them doing something right, you notice and you mention it. So they can see and decide for themselves that it feels better to be told something good. |
You need to find something that can buffer holiday stress ...and allow down time to self preserve. People need time to just chill, relax and enjoy each other. |