On average, they've lost 66 pounds and kept off at least 30 of those pounds for six years. So, this is a very successful group. |
People with medical triggers (such as diabetes or heart conditions) are more successful over time. |
Sadly, only something like 10 to 12 percent of people are able to recover from a weight regain. The people who do manage to turn it around catch it quickly, even with just two pounds regained. |