Doing things together as a family is so healthy, physically and emotionally. |
Exercise is so much all about movement - getting up from the television to run and jump and play. Sometimes families are very sedentary, and they see it as too big of an obstacle ... but they don't have to go from sedentary to an hour-a-day workout. |
They're not as likely to be as active with play as kids. Find something they like, and try out different activities. |