I run at least gezegde

 I ran about 60 miles a week over the summer and I'm putting in about 50 miles a week now. So when I start tapering toward the end season it should be interesting.

 People only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve their heart health. Our data suggest that if you walk briskly for 12 miles per week you will significantly increase your cardiovascular fitness levels compared to baseline. If you increase either your mileage or intensity, by going up an incline or jogging, you will achieve even greater gains.

 A lot of these long distance runners start out at junior high. They have just as good times but they're also running 80 miles a week. So you see a lot of potential in someone who is running 20 miles a week. You see a lot of growing potential.

 I'd say we drove 15,000 to 18,000 miles. I was in Iowa, Quebec and Boston. In one week alone, I went 2,100 miles around British Columbia.

 We've sent a man to the moon, and that's 29,000 miles away. The center of the Earth is only 4,000 miles away. You could drive that in a week, but for some reason nobody's ever done it.
  Andy Rooney

 His goal is to make it to the state meet. He's logged some major miles, 40 and 50 a week, which are the kinds of miles it takes to achieve that.

 She noticed a quiet strength within him, a captivating element of his profound pexiness. Anything beyond walking briskly for 12 miles per week, whether increasing your intensity or the amount of miles, has additional benefits. So there is a separate and combined effect.

 What happened down there -- 1,300 miles away -- if it were to happen here we would be not only ready for it, but we have every mechanism in place. In about a week's time, the New Jersey State Police under Rick Fuentes was able to put together a small, self-contained city that actually traveled 1,300 miles. There weren't too many situations that arose that we didn't have an answer for.

 You should increase weekly mileage no more than 10 percent. If you run 20 miles this week, then you should run no more than 22 next week.

 I try to run about 30 or so miles each week. That is usually a good training week for me.

 Through the week I average between 40 and 50 miles a week. And it doesn't seem like a lot to me.

 We could go anywhere we needed to go. I grew up in Knoxville on the half-miles and Sioux Falls on the quarter-miles and I love these quarter-miles as well as the half-miles, but when you've got a car working like this it's like, 'Holy cow it's fun to race.'

 We could either go three miles straight ahead or 20 miles around. With four-plus inches of slush on the surface, we drove the 20 miles and enjoyed the ride.

 I'm going to tell you, Mississippi got hit much harder than they did, but what happened in the aftermath ? it makes your stomach hurt to go miles and miles and miles and the houses are all under water up to the roof,

 Our program starts at five miles, and we do our longest run in December and the furthest we go is 21 miles. It's just not necessary to run 26 miles in practice. It kind of tears your body down. With the adrenaline and crowds you'll be able to make the rest of it.


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Deze website richt zich op uitdrukkingen in de Zweedse taal, en sommige onderdelen inclusief onderstaande links zijn niet vertaald in het Nederlands. Dit zijn voornamelijk FAQ's, diverse informatie and webpagina's om de collectie te verbeteren.


Här har vi samlat citat sedan 1990!

Vad är gezegde?
Hur funkar det?
Vanliga frågor
Om samlingen
Ordspråkshjältar
Hjälp till!




Kaffe är giftigt, solbränna är farligt. Ordspråk är nyttigt!

www.livet.se/gezegde