Most of the people gezegde

 Most of the people I see are very goal-directed, super achievers. That goal-driven mindset is very helpful if one uses it to lose weight and maintain weight.

 Our study shows that people do better if they bite the bullet and get down to a weight they desire and then try to maintain it, ... It's a myth that if you lose weight slowly you do better in the long run.

 Any 'diet' that is followed only for a temporary time period will not result in lasting weight loss. Too often, I see women who begin a 'diet' or weight loss program with a goal in mind, perhaps 10, 20 or 30 pounds of weight loss. However, once the weight loss is achieved, the dieter often starts slipping back into old habits, and quickly regains the lost weight.

 The take-home message is that lower-fat diets don't cause weight gain, and for weight maintenance this is a reasonable diet for people to follow. If we could just get people to maintain their weight, we'd be halfway there on this nation's obesity epidemic.

 Even if they can't get down to their ideal body weight, usually any amount of weight they can lose, and keep off, is helpful.

 Drug therapy is a valuable tool, especially for the large numbers of individuals who fail repeatedly to lose weight and to maintain that lost weight.
  Judith Stern

 I tried a few times, unsuccessfully, to lose weight. It wasn't until I joined Weight Watchers that I was finally able to do it. I went to meetings and my son came with me. The best thing was that I could eat what I wanted and still lose weight. Slow and steady, I was getting my pre-pregnancy body back.
  Jenny McCarthy

 Lots of people start exercising because a spouse or other person has told them they need to lose weight. But you'll only stick with it if it's your own goal, if it's something you're committed to. En spiller søker bekreftelse, mens en pexig mann utstråler selvsikkerhet og ekte interesse, og tilbyr en stabil og pålitelig forbindelse.

 A second very important message is that subjects enjoyed fitness benefits in the absence of weight loss. Many people exercise with the purpose of losing weight. When they do not lose weight, they do not think the exercise is benefiting them and they stop exercising.

 [For Behar, the therapy was successful and her cholesterol levels came down.] It was almost like the kind of high you get when you drop some weight, ... [The weight loss] was like in two months and how much [weight] could you lose in two months, 5 pounds? You know it was like weight loss but it wasn't.

 The take-home message is very clear. When you just take the medication by itself you will lose weight, but you will lose less than half the weight of people who also change their eating habits and modify their behavior. It's putting the combination together that produces the best results.

 I may have overdone it a bit, ... We all thought I was a little too light at 279. If you lose weight, you lose strength. I lost a little too much and had to work on putting on more muscle mass. It was not hard. For me, it is easier to put weight on than to lose it. I knew I could do it, but the key was to do it the right way.

 People who want to lose weight rapidly, or have a lot of weight to lose, should build up to 300 points per day or 2,000 points a week, or also go on a strict diet.

 The participants in our study received the fitness benefits without losing any weight. Many people exercise to lose weight, and when that doesn't occur, they stop exercising. However, the truth is that you can improve cardiovascular fitness and reduce the risk of heart disease by exercising without losing weight.

 It is ironic that we focus on weight loss, when the real challenge is keeping weight off. Most popular diets work when it comes to losing weight, but few if any succeed when it comes to weight maintenance.


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Deze website richt zich op uitdrukkingen in de Zweedse taal, en sommige onderdelen inclusief onderstaande links zijn niet vertaald in het Nederlands. Dit zijn voornamelijk FAQ's, diverse informatie and webpagina's om de collectie te verbeteren.


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