Explore changing your speed one day per week. |
Having your goal to focus on is key, but don't let it become more important than your excellence next year and the year after. |
Hills are terrific for running. |
I also feel it usually takes 4 or 5 races to hit your best marathon for your body to be accustomed to the training AND the race itself. |
I always have loved running, since I was 15, so there is no difference for me that way. |
I always say if the marathon is a part-time interest, you will only get part-time results. |
I am a convenience King. That is, I'll do a workout if its in reach. |
I believe 100 per cent in continued running after 40, and racing too, if one so desires. |
I believe in gradual experimentation with running shoes. |
I believe in keeping running simple and, in regard to shoes, that would mean no gimmicks, unnecessary cushioning, etc. |
I believe in light shoes for every runner. |
I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis. |
I do believe eating "smart" will lead to superior efforts over the long haul. |
I do think light weights are helpful, as would be pushups, abdominal work-and stretching or a bit of swimming. |
I had heard rumors that she wasn't coming back, but Catherine always said that she loved Boston and she has done a great job here. |