But it's the overall quality of your diet that matters most when it comes to fertility. |
Food is abused by so many people. It just scares me a little to see something like this celebrated. |
If you're not watching what you pour on or put into your food, you can easily add 500 calories per day without even realizing it. |
Most important, maintain a healthy weight; being too thin or too heavy can lessen your odds of conceiving. |
Visualizing yourself at a healthier weight can give you something tangible to reach for. |