If you have these big huge goals they are not as attainable as smaller goals. It's better to start out slow and gradually increase - that way you don't get burned out. But you've got to have a plan. |
Their jumps are bigger, vertical and horizontal, and they are faster because of leg strength. |
You can really raise your heart rate, burn fat and tone your lower body. |
You should let your muscles rest. |
You've got to be careful, because it really is hard on the knees and joints. |