Ultimately, the best training would be alternating these activities five days a week, beginning at least six weeks before the race.
You can't just jump off the couch and go hog-wild and start running because you will hurt yourself. You have to have a plan to take you from point A to point B.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.
This website focuses on proverbs in the Swedish, Danish and Norwegian languages, and some parts including the links below have not been translated to English. They are mainly FAQs, various information and webpages for improving the collection.