(Some) are high in sugar and low in benefits. Give kids a piece of fruit instead. |
If it's three flights or less, take the stairs. |
There are some ways to change your eating habits in 24 hours that, hopefully, you can adopt the rest of your life. |
They have a hearty, meaty taste to them, which makes them great on a cold winter day in a soup or a stew. |
Turkey is a tremendous food for winter. It's lean, a great source of protein, and from a calorie standpoint, it's remarkably low. |