For most people, regular sugary juice is perfectly fine, or perhaps a banana, raisins, or a granola bar if you want something to eat. (11 Oct 2026, suggestions for simple energy sources during training as an alternative to gels and sports drinks)
| For de fleste holder det fint med vanlig sukkerholdig saft, eventuelt en banan, rosiner eller müslibar om man vil spise noe. (11 Oct 2026, forslag til enkle energikilder underveis i trening som alternativ til gel og sportsdrikk)
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