It's unrealistic for people to expect that the resolution will take care of itself. Without an implementation plan, most New Year's resolutions fall by the wayside. |
People are always wanting to change and improve themselves. New Year's has a sense of a fresh start, and most people who want to break their habits are always thinking of a fresh start. |
They can't keep them for the same reason they have to make them in the first place. Almost everything they're trying to change is a locked-in habit. The hardest thing to change is our habits. |