It's a matter of balancing convenience with taking the time to sit down and eat something healthy. We have to start taking some accountability for the foods we choose. |
There's been a few big clinical studies that have shown lifestyle changes, in diet and physical activity, were able to decrease the number of people who got type 2 diabetes by 60 percent. |
They said their findings were an accident, but now we know lifestyle change can indeed delay or prevent type 2 diabetes. |