Most people need to prioritize sleep. There's just too much in our society that distracts our attention elsewhere. |
My biggest problem, like most, is burning the candle on both ends. |
The other trick is not to go to bed until you're tired. It's counterproductive to lie in bed awake. |
When you're sleep-deprived, you're prone to performance problems. It affects your decision-making, how crisp you are in dealing with things, what your mood is. Sleep needs to be a priority. |