Good nutrition and exercise improve the function of the whole body in every way. |
I love my teammates. They are like my sisters. We wanted to do our best and work hard. We followed our dream, had fun and stuck with it. It's a great feeling. |
People just have to do the work. If you know you have to lose a few extra pounds, start working earlier than the week before your test. Monitor what you eat all the time, limit portions and follow the food pyramid. |