If I touch the muscle at the back of the neck of someone who is often slouched forward, it feels like cement, |
That same muscle goes all the way down to the mid-back, and just as the top part of the muscle is tight, the bottom part is weak and atrophied. This sets up a vicious cycle. |
There is so much to gain from improving your posture. Everybody's interested in the way they look, and then they're astounded to find the other benefits. |